Shiatsu, Japanese "finger pressure" therapy, is a natural healing discipline springing from the same ancient Oriental principles as acupuncture. Like acupuncture, Shiatsu works by stimulating the body' s vital energy flow known as "Ki" in Japanese, or “Chi” in chinese, in order to promote good health. However, in Shiatsu the practitioner uses thumbs, fingers, elbows and even knees and feet to apply pressure and stretching to the energy lines, known as "meridians".
Physically this has an effect of stimulating the circulation and also supporting the internal system. In addition Shiatsu strengthens the nervous system and helps release toxins and deep-seated tension.
On a more suitable level Shiatsu allows the receiver to relax deeply and get in touch wih his/her own body' s healing abilities. Tratment usually leaves a feeling of calmness andwell-being.
WHEN SHIATSU CAN MAKE A DIFFERENCE:
* Stress and tension, physical and emotional
* Backache, neck and shoulder tension
* Fatigue
* Digestion
* Disipating body pain
*Headaches and migraines
* Improving and maintaining vitality and general health
* Body-awareness
* Prevention of common illnesses
* Strengthening body, mind and spint
* Stimulating the body's own healing system
GUIDELINES FOR TREATMENT
In order to gain the most benefit from a Shiatsu treatment, please observe the following:
* It si the best not to eat heavy meals or drink alcohol before the treatment.
* For the treatment wear loose cloothing, such as a track or jogging suit.
Treatment takes place on a futon on the floor.
RESPONSE TO TREATMENT
After Shiatsu you will probably feel invigorated yet relaxed. Sometimes the first benefits to occur will improve overall health rather the present complaint.
In dwelling, be close to the land
In meditation, go deep in the heart
In dealing with others, be gentle and kind
Lao Tsu, 6th Century B.C.
